Nourishing the Nervous System (Audiobook)
Written and read by somatically-oriented therapeutic guide tayla shanaye, this audiobook is an accessible and energizing guide to nourishing the nervous system during crisis. From embodiment exercises to reflections on the animal body, tayla will guide you through practices to ground in presence & grow your capacity to care on the cusp of collapse.
Please note: once you purchase the audiobook, you must download the link within 24 hours. To access a PDF of relevant resources to accompany the audiobook, follow this link!
Cover art by Amy Berenbeim
Written and read by somatically-oriented therapeutic guide tayla shanaye, this audiobook is an accessible and energizing guide to nourishing the nervous system during crisis. From embodiment exercises to reflections on the animal body, tayla will guide you through practices to ground in presence & grow your capacity to care on the cusp of collapse.
Please note: once you purchase the audiobook, you must download the link within 24 hours. To access a PDF of relevant resources to accompany the audiobook, follow this link!
Cover art by Amy Berenbeim
Written and read by somatically-oriented therapeutic guide tayla shanaye, this audiobook is an accessible and energizing guide to nourishing the nervous system during crisis. From embodiment exercises to reflections on the animal body, tayla will guide you through practices to ground in presence & grow your capacity to care on the cusp of collapse.
Please note: once you purchase the audiobook, you must download the link within 24 hours. To access a PDF of relevant resources to accompany the audiobook, follow this link!
Cover art by Amy Berenbeim